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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

30min Full Body + Push Focused | STRENGTH

41m

Up Next in Week-3

  • 30min Full Body + Pull Focused | STRE...

    112. PREVIOUSLY LIVE ON MAY 26th, 2021

    *Skip to 12min mark to start your workout*

    About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.

    Equipment Needed: 1 medium - hea...

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 20min Full Body | STRETCH

    168.

    About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

    Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

    Playlist: https://open.spotify.com/playlist/55qezFno...

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