107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.
Equipment Needed: A set of light-medium weights, something heavier for squats, then a chair, sofa, ottoman, or coffee table (something you can sit in).
Playlist: https://open.spotify.com/playlist/4BP3LTMxfJhm6Kh58nzMkp?si=d68a621101be4aef
Intensity Level: Type 2 Fun
Release Date: May 12th, 2021
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Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in Week-3
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30min Full Body + Pull Focused | STRE...
112. PREVIOUSLY LIVE ON MAY 26th, 2021
*Skip to 12min mark to start your workout*
About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.
Equipment Needed: 1 medium - hea...
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20min Full Body | STRETCH
22.
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
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30min All Core | STRENGTH
115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
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