110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://open.spotify.com/playlist/1ChOsTZg77XtBlPInjCSwA?si=a979603649014089
Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Intensity Level: Type 2 Fun
Release Date: May 20th, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Week-2
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30min All Core | SUPPORT & STRENGTH
185.
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
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30min Full Body | STRENGTH
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...
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20min Lower Body | STRETCH
81.
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
Playlist: https://open.spotify.com/p...
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