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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

20min Upper Body | STRENGTH

23m

Up Next in Week-2

  • 30min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

  • 30min Full Body | STRENGTH

    117. PREVIOUSLY LIVE ON JUNE 9th, 2021

    *Skip to 10min mark to start your workout*

    About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...

  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

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