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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

30min Full Body | STRENGTH

42m

Up Next in Week-2

  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

  • 45min Full Body | STRENGTH

    84. PREVIOUSLY LIVE ON MARCH 5TH

    * skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *

    About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the hear...

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