4-Week Strength Schedule
30min Full Body | STRENGTH
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challenge which is below in case you are a visual person:
8 Plank Pulls
8 Chest Press
Equipment Needed: A set of light-medium weights, a heavier weight for deadlifts (could use a kettlebell), and a thick book/stack of books (preferably hardcover).
Intensity Level: Type 2 Fun
Release Date: June 9th, 2021
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Up Next in Week-2
45min Full Body | STRENGTH
84. PREVIOUSLY LIVE ON MARCH 5TH
* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *
About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the ...
20min Lower Body | STRETCH
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.