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4-Week Strength Schedule

20min Lower Body | STRETCH

19m
13 comments

81.

About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

Playlist: https://open.spotify.com/playlist/4VEXfZwxIAELu1ViOapk8v?si=db6ffaae99b648ce

Intensity Level: Type 1 Fun

Release Date: Feb 24th, 2021

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13 Comments

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