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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

40min Full Body | SUPPORT

42m

Up Next in Days 11-20

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    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

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    About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

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  • 30min Full Body + Bodyweight | DO IT ALL

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    *Skip to 15:20 min mark to start your workout*

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