Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

25min Lower Back | STRETCH

25m

Up Next in Days 11-20

  • 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

  • 20min Happy Upper Back | STRETCH & SU...

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 30min Full Body + Bodyweight | DO IT ALL

    113. PREVIOUSLY LIVE ON MAY 31st, 2021

    *Skip to 15:20 min mark to start your workout*

    About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...

6 Comments