20 in 25 Schedule
25min Lower Back | STRETCH
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
Up Next in Days 11-20
44min Full Bod | SWEAT
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://op...
30min Knee Strength | SUPPORT & STRENGTH
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...
30min Full Body + Bodyweight | DO IT ALL
113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...