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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min Pre Run Activation | SUPPORT

10-15min • 10m

Up Next in 10-15min

  • 15min Happy Wrists | STRETCH

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    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

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  • 15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

    Equip...

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