8min Pre Run Activation | SUPPORT
10-15min • 10m
70.
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2
Intensity Level: Type 1.5 Fun
Release Date: Jan 27th, 2021
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15min Happy Wrists | STRETCH
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About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.
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15min Shoulders + Neck | STRETCH
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About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
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