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8min Pre Run Activation | SUPPORT

10-15min • 10m
5 comments

70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2

Intensity Level: Type 1.5 Fun

Release Date: Jan 27th, 2021

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    15min Shoulders + Neck | STRETCH

    15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

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