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About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

Equipment: Your mat, and a coffee table, edge of a couch, or just a wall.

Playlist: https://open.spotify.com/playlist/6oGCEtN1JJEh8uB7KW5osj

Intensity: Type 1 Fun

Release Date: Dec 15th

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/7OpAl0z
Coffee Table: http://www.benbarberstudio.com
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)