45min Upper Body + Core | STRENGTH & SWEAT
Upper Body Focused • 58m
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A set of light-med weights
Your Playlist: https://open.spotify.com/playlist/0O8Dizk4VkDa5iY6OOwDgO?si=79e9621ea7804a56
Intensity Level: Type 2.75 Fun
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20min Upper Body | STRENGTH
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About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
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