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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
45min Upper Body + Core | STRENGTH & SWEAT
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A set of light-med weights
Your Playlist: https://open.spotify.com/playlist/0O8Dizk4VkDa5iY6OOwDgO?si=79e9621ea7804a56
Intensity Level: Type 2.75 Fun