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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Upper Body | STRENGTH

Upper Body Focused • 23m

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    100. PREVIOUSLY LIVE ON APRIL 21st, 2021

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  • 30min Upper Body | SUPPORT & STRENGTH

    92.

    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

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