20min Upper Body | STRENGTH
Upper Body Focused • 23m
110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://open.spotify.com/playlist/1ChOsTZg77XtBlPInjCSwA?si=a979603649014089
Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Intensity Level: Type 2 Fun
Release Date: May 20th, 2021
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Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
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