114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep curl, and tricep extend with.
Your Playlist: https://open.spotify.com/playlist/1j87DJP8YjuktnmUTnsN16?si=5ca289ef415b4fa4
Intensity Level: Type 3 Fun
Release Date: June 2nd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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35min Upper Body AMRAP Style | STRENGTH
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it...
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45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...
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