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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body | SWEAT

Upper Body Focused • 43m

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    About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.

    Equipment: A light-medium set of weights, option to use a TRX in this workout!

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  • 35min Upper Body AMRAP Style | STRENGTH

    100. PREVIOUSLY LIVE ON APRIL 21st, 2021

    *Skip to 13min mark to start your workout*

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    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

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