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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Bodyweight Upper Body + Core | STRENGTH

Upper Body Focused • 52m

Up Next in Upper Body Focused

  • 45min Upper Body + Core | STRENGTH & ...

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    *skip to 11:45min mark to start your workout*

    About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

    Equipment Needed: A ...

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    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

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    120. PREVIOUSLY LIVE ON JUNE 14th, 2021

    *Skip to 13:13min mark to start your workout*

    About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.

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