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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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45min Upper Body | STRENGTH & SWEAT
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, and light weights. An elevated surface for single arm supported rows.
Intensity: Type 2.5 Fun
Release Date: Aug 27th, 2021