149.
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, and light weights. An elevated surface for single arm supported rows.
Playlist: https://open.spotify.com/playlist/1wfVVm7qjyQH8z3bltN427?si=bf4f91d7f6e84c7b
Intensity: Type 2.5 Fun
Release Date: Aug 27th, 2021
Up Next in Upper Body Focused
-
15min Upper Body | STRENGTH
143.
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights
... -
50min Bodyweight Upper Body + Core | ...
138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an...
-
45min Upper Body + Core | STRENGTH & ...
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A ...
8 Comments