45min Upper Body | STRENGTH & SWEAT
Upper Body Focused • 43m
149.
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, and light weights. An elevated surface for single arm supported rows.
Playlist: https://open.spotify.com/playlist/1wfVVm7qjyQH8z3bltN427?si=bf4f91d7f6e84c7b
Intensity: Type 2.5 Fun
Release Date: Aug 27th, 2021
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Equipment Needed: A set of light-medium weights
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*skip to 11:45min mark to start your workout*
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