30min Upper Body | SUPPORT & STRENGTH
Upper Body Focused • 32m
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Date: April 2nd, 2021
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35min Upper Body | STRENGTH
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About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.
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