30min Upper Body | SUPPORT & STRENGTH
Upper Body Focused • 32m
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Intensity Level: Type 2 Fun
Release Date: April 2nd, 2021
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Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
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30min Upper Body | STRENGTH
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.