15min Shoulders + Neck | STRETCH
Upper Body Focused • 15m
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equipment: Your mat, and a coffee table, edge of a couch, or just a wall.
Intensity: Type 1 Fun
Release Date: Dec 15th
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Coffee Table: http://www.benbarberstudio.com
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Up Next in Upper Body Focused
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).