15min Shoulders + Neck | STRETCH
Upper Body Focused • 15m
77.
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equipment: Your mat, and a coffee table, edge of a couch, or just a wall.
Playlist: https://open.spotify.com/playlist/6oGCEtN1JJEh8uB7KW5osj
Intensity: Type 1 Fun
Release Date: Dec 15th
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Coffee Table: http://www.benbarberstudio.com
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Upper Body Focused
-
35min Upper Body | STRENGTH
80.
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).
Playlist: ...
7 Comments