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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Shoulders + Neck | STRETCH

Upper Body Focused • 15m

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  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ht...

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