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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body + Core | STRENGTH

Upper Body Focused • 28m

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    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

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  • 35min Upper Body | STRENGTH

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    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

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