86.
About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.
Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Playlist: https://open.spotify.com/playlist/0O2GiHRA498mYAI3FbewSt?si=6cdd3d8f135147f3
Intensity Level: Type 2 Fun
Release Date: March 9th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/Kzy54LQ
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Upper Body Focused
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15min Shoulders + Neck | STRETCH
77.
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equip...
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35min Upper Body | STRENGTH
80.
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).
Playlist: ...
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