Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

30min Upper Body + Core | STRENGTH

Upper Body Focused • 28m

Up Next in Upper Body Focused

  • 15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

    Equip...

  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ...

12 Comments