Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body + Core | STRENGTH

Upper Body Focused • 28m

Up Next in Upper Body Focused

  • IRT 30min Core + Upper Body | SUPPORT

    53.

    About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....

    Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....

    Playlist: https://open.spotify.com/pla...

  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

    Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_G...

  • 45min Upper Body & Core | STRENGTH & ...

    49.

    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

    Equipment: 2 light-medium weights.

    Playlist: https://open.spotify.com...

12 Comments