30min Upper Body + Core | SUPPORT
Upper Body Focused • 32m
152.
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3qmZfQ?si=41ca77ca3c1e4caa
Intensity: Type 1.75 Fun
Release Date: Sept 3rd, 2021
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