20min All Glute's | SUPPORT
Lower Body Focused • 20m
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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20min Lower Body | STRETCH
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.