30min Core + Lower Body | SUPPORT
Lower Body Focused • 30m
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
Up Next in Lower Body Focused
-
40min Lower Body | STRENGTH
17.
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA
Intensity Level: Type 3 F...
-
30min Glute's | SUPPORT
3.
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
-
45min Lower Body + Core | SUPPORT
1.
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA
Level: Type 2 Fun
Release Date: Sept 28th, 2020
4 Comments