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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Lower Body | SUPPORT

Lower Body Focused • 30m

Up Next in Lower Body Focused

  • 40min Lower Body | STRENGTH

    17.

    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

    Equipment Needed: 2 light weights & 1 medium weight

    Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA

    Intensity Level: Type 3 F...

  • 30min Glute's | SUPPORT

    3.

    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

    Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

    Intensity: Type 3 Fun

    Release Date: Sept 29th, 2020

  • 45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

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