30min Full Body + Bodyweight | DO IT ALL
Core Focused • 45m
113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong.
Equipment Needed: Just your mat!
Your Playlist: https://open.spotify.com/playlist/5X4lQrVaRPP3YkdUUzmgGs?si=495dc92708ad4110
Intensity Level: Type 2 Fun
Release Date: May 31st, 2021
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Up Next in Core Focused
Upper Body + Core | DO IT ALL
108. PREVIOUSLY LIVE ON MAY 14th, 2021
*Skip to 5min mark to start your workout*
About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!
Equipment Needed: A set of light-medium weights
12min All Core | SUPPORT
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...