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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Bodyweight | DO IT ALL

Core Focused • 45m

Up Next in Core Focused

  • Upper Body + Core | DO IT ALL

    108. PREVIOUSLY LIVE ON MAY 14th, 2021

    *Skip to 5min mark to start your workout*

    About: A upper body and core focused workout with an emphasis on pull movements aka rows! This workout should leave you feeling taller, stronger, and a bit sweaty!

    Equipment Needed: A set of light-medium weights
    ...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 45min Upper Body + Core | STRENGTH

    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...

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