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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Upper Body + Core | STRENGTH

Core Focused • 53m

Up Next in Core Focused

  • 25min All Core | SUPPORT

    89.*previously LIVE on March 26th*

    About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

  • 30min Upper Body + Core | STRENGTH

    86.

    About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

    Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.

    Playlist: https://ope...

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
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