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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

12min All Core | SUPPORT

Core Focused • 13m

Up Next in Core Focused

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    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...

  • 25min All Core | SUPPORT

    89.*previously LIVE on March 26th*

    About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

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    Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

  • 30min Upper Body + Core | STRENGTH

    86.

    About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

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