105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si=641531f0e55e415c
Intensity: Type 3 Fun
Release Date: May 3rd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/708335l
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Core Focused
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45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...
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25min All Core | SUPPORT
89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...
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30min Upper Body + Core | STRENGTH
86.
About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.
Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Playlist: https://ope...
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