30min Full Body | SWEAT
Wrist Friendly Workouts • 32m
224.
About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.
Equipment Needed: a set of light weights, or could be done bodyweight if need be
Playlist: https://open.spotify.com/playlist/2sB1TlgYTB8IqGAuR3DkwN?si=c298d93f60194423
Intensity: Type 2.5 Fun
Release Date: April 27th, 2022
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45min Full Body + No Kneeling | SUPPORT
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About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
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