221.
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights & something that slides (optional) - this could be a towel on concrete/hardwood, or wearing socks on carpet
Playlist: https://open.spotify.com/playlist/5hCWDR5Rlplyaaq0hDMBOl?si=cd3792fde18b4e7e
Join The AFFM Community Hub: https://www.facebook.com/groups/affmcommunityhub
Up Next in Wrist Friendly Workouts
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45min Full Body + No Kneeling | SUPPORT
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensit...
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15min Happy Hip Flexors | STRETCH
223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Pl...
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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