223.
About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)
Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.
Playlist: https://open.spotify.com/playlist/0oJBDfLIognoXRzSPo3z66?si=dbc553ba0f934214
Intensity: Type 1 Fun
Release Date: April 25th, 2022
Up Next in Wrist Friendly Workouts
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20min Upper Body | SUPPORT
206.
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Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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25min To The Beat Arms + Cardio | SWEAT
208.
About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.
Equipment: 2 light weights (or you coul...
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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