20min Upper Body | SUPPORT
Wrist Friendly Workouts • 21m
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this one entirely seated, so possibly a chair if you want to sit :)
Playlist: Music in the vid!
Intensity: Type 2.5 Fun (mostly because it feels like a marathon for your arms...)
Release Date: Feb 21st, 2022
Up Next in Wrist Friendly Workouts
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Equipment: 2 light weights (or you coul...
20min All Glutes | SUPPORT
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...