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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Intensity: Type 2.75 Fun
Release Date: Nov 24th, 2021