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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

18min Full Body | SWEAT

Wrist Friendly Workouts • 19m

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  • 30min Lower Body | STRENGTH

    216.

    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

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  • 30min Full Body | SWEAT

    224.

    About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

    Equipment Needed: a set...

  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights &...

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