112. PREVIOUSLY LIVE ON MAY 26th, 2021
*Skip to 12min mark to start your workout*
About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.
Equipment Needed: 1 medium - heavier weight. You could also try doubling up 2 lighter weights. Basically something you would want to do a single armed row with.
Playlist: https://open.spotify.com/playlist/2UsoW0OijjkM5Yal1q91Np?si=dc9690bba13e4dba
Intensity Level: Type 2 Fun
Release Date: May 26th, 2021
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20min Upper Body | STRENGTH
110.
About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Playlist: https://ope...
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30min Full Body + Push Focused | STRE...
107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.
Equipment Needed: A set of light-medium weights, ...
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45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
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