102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squat.
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/7ef0rIZPAeLz7KylBPCUoH?si=0e186ea24c9243ab
Intensity Level: Type 2.5
Release Date: April 25th, 2021
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100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
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97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
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96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.
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