About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.
Equipment: A light-medium set of weights, option to use a TRX in this workout!
Give this stretch a try for tight shoulders: https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Intensity Level: Type 2 Fun
Release Date: May 20th, 2021
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