35min Full Body + w/ heavy-ish weights | STRENGTH
Mediummm • 40m
97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perception of medium-heavy weights is different. Use what you got, and feel comfortable with.
Intensity Level: Type 2 Fun
Release Date: April 14th, 2021
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96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
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35min All Bodyweight | DO IT ALL
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.