106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spotify.com/playlist/6neQQzu2cjknMfLLFV7CFr?si=272f3855d5f543c0
Intensity: Type 2 Fun
Release Date: April 19th, 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in Steady Progress
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30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...
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45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...
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30min Upper Body | SUPPORT & STRENGTH
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Dat...
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