30min Full Body | SWEAT
Mediummm • 34m
96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.
Equipment: Entirely bodyweight! No equipment needed.
Intensity Level: Type 2.75
Release Date: April 12th, 2021
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Up Next in Mediummm
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30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
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