NEW ✨ 40min Upper Body | STRENGTH
Mediummm • 39m
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Release Date: Feb 16th, 2023
Intensity: Type 2 Fun
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NEW ✨ 30min Core + Glutes | SUPPORT &...
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NEW ✨ 30min Lower Body + Glutes | SUP...
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
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NEW ✨ 30min Upper Body | STRENGTH
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
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