266.
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the last few moves with a medium-heavy weight if you want!
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: Jan 31st, 2023
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30min Upper Body | STRENGTH
264.
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Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...
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30min Full Body | SWEAT
263.
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...
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30min Upper Body | SUPPORT & STRENGTH
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https:/...
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