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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Glutes | SUPPORT & STRENGTH

Mediummm • 28m

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    About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

    Equipment Needed: All bodyweight with an option to do the...

  • 30min Upper Body | STRENGTH

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    What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

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  • 30min Full Body | SWEAT

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    About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

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