NEW ✨ 30min Core + Glutes | SUPPORT & STRENGTH
Mediummm • 28m
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (something you can put between your knees to squeeze)
Intensity: Type 1.75-2 Fun
Release Date: Feb 20th, 2023
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30min Lower Body + Glutes | SUPPORT
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the...
30min Upper Body | STRENGTH
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...
30min Full Body | SWEAT
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights