50min Bodyweight Upper Body + Core | STRENGTH
Mediummm • 52m
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an elevated surface for your planks if you'd like :)
Intensity: Type 2 Fun
Release Date: July 23rd, 2021
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30min Full Body EMOM | STRENGTH & SWEAT
About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite yo...
45min Upper Body + Core | STRENGTH & ...
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A ...
30min Lower Body | SUPPORT
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them