Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body AMRAP Style | STRENGTH

Mediummm • 21m

Up Next in Mediummm

  • IRT 30min Core + Upper Body | SUPPORT

    53.

    About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....

    Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....

    Playlist: https://open.spotify.com/pla...

  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

    Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_G...

  • 30min Lower Body + Glute's | STRENGTH...

    50.

    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

26 Comments