40min Full Body | DO IT ALL
Mediummm • 38m
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=d992a61c7c4c4fe4
Intensity: Type 2.5 Fun
Release Date: July 4th, 2022
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45min Full Body | DO IT ALL
236.
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
Equipment Needed: A set of medium weights *option fo...
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25min Full Body | SUPPORT
237.
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Playlist:
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
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25min Posture Reset | SUPPORT & STREN...
234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.c...
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