179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale because I do move through the instructions pretty quick. If you feel like your deadlifts need some assistance, don't hesitate to check out the deadlift HOW TO series: https://watch.afewfunmoves.com/how-to-deadlift
Below are your reps in case you are a visual person and want to write this down prior to the workout starting:
8 Alternating Leg Lowers
4 Kickstand Deadlifts
4 Single Arm Rows
8 Deadlifts
4 Walk-Out Pushups *or* 8 Chest Presses (lying on your back)
Equipment Needed: 1 medium-light weight for rows and something heavy for deadlifts (this could be 1 heavy weight/kettlebell, or a set of medium-heavy weights)
Playlist: https://open.spotify.com/playlist/6Ec8XbucpHOxRLfmswBCnA?si=c42a27043f6d41b8
Intensity: Type 2.5 Fun
Release Date: Nov 22nd, 2021
Up Next in Mediummm
-
18min Full Body | SWEAT
180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5sr...
-
45min Full Body | DO IT ALL
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light...
-
20min All Glutes | SUPPORT
173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
...
5 Comments