20min All Glutes | SUPPORT
Mediummm • 23m
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
Intensity: Type 2 Fun
Release Date: Nov 5th, 2021
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