Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Glutes | SUPPORT

Mediummm • 23m

Up Next in Mediummm

  • 25min Full Body + Resistance Bands | ...

    174.

    About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.

    Equipment Needed: A resistance loop band or can be done entirely bodyweight

    Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
    ...

  • 50min Full Body | DO IT ALL

    171.

    About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...

  • 30min Lower Body | SUPPORT

    167.

    About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

    Equipment Needed: A mat and optional yoga block, or something to use...

15 Comments