173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
Playlist: https://open.spotify.com/playlist/2kFJtjZmFVjPvJobMDoX6s?si=c9703e12edd345cc
Intensity: Type 2 Fun
Release Date: Nov 5th, 2021
Up Next in Mediummm
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25min Full Body + Resistance Bands | ...
174.
About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.
Equipment Needed: A resistance loop band or can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
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50min Full Body | DO IT ALL
171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...
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30min Lower Body | SUPPORT
167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
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