180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5srWkFKiklisfo7RCw?si=c8de62b0470b4b9e
Intensity: Type 2.75 Fun
Release Date: Nov 24th, 2021
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45min Full Body | DO IT ALL
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light...
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20min All Glutes | SUPPORT
173.
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
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25min Full Body + Resistance Bands | ...
174.
About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.
Equipment Needed: A resistance loop band or can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
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