308.
About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: March 3rd
Up Next in Mediummm
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45min Full Body | DO IT ALL
307.
About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.
Equipment Needed: 1 medium-heavy weight fo...
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30min Upper Body | STRENGTH
306.
About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.
Equipment Needed: A set of light-m...
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30min Lower Body + Core | SUPPORT
305.
About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...
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