307.
About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.
Equipment Needed: 1 medium-heavy weight for squats and a set of light-medium weights for upper body work
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=a002f3222902479d
Intensity: Type 2 Fun
Release Date: March 1st, 2024
Up Next in Mediummm
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30min Upper Body | STRENGTH
306.
About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.
Equipment Needed: A set of light-m...
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30min Lower Body + Core | SUPPORT
305.
About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...
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40min Back + Core | STRENGTH
302.
About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.
Equipment Needed: a set of ...
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