Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Lower Body + Core | SUPPORT

Mediummm • 33m

Up Next in Mediummm

  • 40min Back + Core | STRENGTH

    302.

    About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

    Equipment Needed: a set of ...

  • 45min Runners Strength + Mobility | D...

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

  • 50min Full Body | SUPPORT

    298.

    About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

    Equipment Needed: can be done bodyweight or with a set of very light weights

    Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?s...

10 Comments