Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Start your free trial Learn more

Already subscribed? Sign in

30min Core + Lower Body | SUPPORT

Mediummm • 30m
4 comments

18.

About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

Equipment Needed: Something that slides

Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

Intensity: Type 2 Fun

Release Date: Oct 4th, 2020

Up Next in Mediummm

  • 25min Arms + Shoulders | SUPPORT
    25:04
    25min Arms + Shoulders | SUPPORT

    25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

  • 30min Full Body | SUPPORT
    31:34
    30min Full Body | SUPPORT

    30min Full Body | SUPPORT

    8.

    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

    Intensity Level: Type 2 Fun...

  • 30min Full Body | STRENGTH
    31:34
    30min Full Body | STRENGTH

    30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

4 Comments

×