18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
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47min Full Body + Resistance Band | S...
73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
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50min Full Body | SUPPORT & STRENGTH
76.
About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...
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20min All Glute's | SUPPORT
78.
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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