50min Full Body | SUPPORT & STRENGTH
Mediummm • 49m
About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
Equipment: 1-2 light/medium weights. Something that you can pass from hand to hand (you could use a heavy book for this), and something to use to either single arm supported row or renegade row.
Intensity: Type 2 Fun
Release Date: Feb 12, 2021
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Up Next in Mediummm
20min All Glute's | SUPPORT
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).