20min All Glute's | SUPPORT
Mediummm • 20m
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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Up Next in Mediummm
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).