25min Full Body + Resistance Bands | STRENGTH
Mediummm • 24m
174.
About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.
Equipment Needed: A resistance loop band or can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
Intensity: Type 2 Fun
Release Date: Nov 8th, 2021
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30min Lower Body | SUPPORT
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45min Upper Body | STRENGTH
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