50min Full Body | DO IT ALL
Mediummm • 52m
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impact :)
Equipment Needed: set of light weights, set of medium weights, and an elevated surface for your rows.
Release Date: Oct 31st 2021
Intensity: Type 2.5 Fun
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45min Lower Body | SUPPORT & STRENGTH
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
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